People who want to lose weight know that kefir helps with weight loss. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, the level of cholesterol in the blood decreases, and internal organs are cleaned. And as studies have shown, it even improves skin condition and normalizes muscle tone after exercise. Hence, kefir should be in the diet of a person who is losing weight.
Let's take a closer look at how to properly drink the drink, which diets are based on it, and which low-calorie dishes are better to cook. You can talk about its beneficial properties for hours. Some are ready to drink it by the gallon while others hate its sour taste.
Can you lose weight with kefir?
Nutritionists with both hands FOR, since with its help the stomach produces juice, which promotes the rapid breakdown of food. If the food is digested on time, then all the hated fats will not have time to settle on the waist and hips.
Due to its healing properties, kefir cleanses the body of harmful toxins and toxins that provoke the putrefaction process in the intestines. A glass of fermented milk product will help normalize microflora and speed up metabolism. As a result, the internal organs work like a well-oiled mechanism, and the figure remains slim.
How do I drink kefir correctly?
For kefir lovers, I want to say - stop using it a few liters a day. You know the phrase “Do nothing! ” And the same thing in this case. In large quantities, it irritates the intestinal lining and causes diarrhea.
Kefir is fat-free or 1, 5%; 2. 5%; 3. 5%. For those who want to lose weight, a low percentage of fat (from 0 to 2. 5%) should be preferred. If the product is used for preventive cleansing of the gastrointestinal tract or on fasting days, choose a fat product (2. 5% - 3. 5%). You should not use a very warm or cold drink, in this form it causes heaviness and pain in the stomach.
You can drink kefir 1 glass 3 times. A maximum of 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of a fermented milk product to prevent dehydration. Salt and sugar during the diet should be excluded from the diet.
How much can you lose weight?
It all depends on the individual characteristics of the person as well as in what form and with what fat percentage the product is used. You can lose 2 to 4 kg on a three-day kefir diet and fasting days, and up to 8 kg on a weekly course. This is in view of the fact that when losing weight, proper low-calorie diet is followed and it is desirable to engage in physical activity.
On the contrary, some have the task of gaining weight through kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely add extra bulk.
How long do you have to sit on a kefir diet?
Kefir diet is very popular for effective weight loss. Nutritionists have developed the menu for different options: 3, 7, 10 and 14 days.
People with a large weight class should choose a long course after consulting a nutritionist.
To lose a few pounds quickly, most people who are losing weight prefer 3 days on kefir. The daily diet includes: kefir, green apples and water. It is difficult for many to keep to such a tight schedule. But the result is just stunning - up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.
Kefir fasting days
You "kill two birds with one stone" at the same time, namely:
- colon cleansing;
- Lose weight.
Fermented baking milk, kefir or low-fat yogurt are suitable for a day of fasting. It is also allowed to consume green tea or coffee without sugar. The prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers can be used as a supplement.
Do not confuse fasting days with fasting. After the food is completely rejected, a kind of "click" occurs in the body that slows down the work, causing an imbalance in the intestines. During the fasting day, the food enters the body in small portions and is low in calories.
Some unload buckwheat with kefir.
Kefir diet 7 days
A 7-day protein diet with kefir is considered the most popular and effective among people who are losing weight. Losing weight in a week is really up to 10 kg.
The basic principle of the dietis that all ingredients should be low in calories. To get the desired result, we recommend sticking to the compiled menu:
| Days of the week | Permitted foods (divide by servings per day). Drink herbal tea 30 minutes before meals before each meal. Each day contains another liter of kefir |
| Monday | Boiled chicken - 200 g, tomato - 1 pc. |
| Tuesday | Jacket potatoes - 5 pieces, cucumber - 1 piece, strawberries - 100 g. |
| Wednesday | apples (yellow or green) - 4 pieces, cottage cheese - 200 g. |
| Thursday | Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Boiled fish - 250 g, tomato - 1 pc. , cucumber - 1 pc. |
| Saturday | Chicken breast baked in a sleeve - 250 g, buckwheat steamed in water - 150 g, tomato juice - 150 g |
| Sunday | Oat flakes in water - 150 g, cucumber salad - 250 g, apples - 2 pieces. |
Remember not to add salt or sugar to your diet. When you are hungry or light-headed, eat a teaspoon of honey. If you have headaches and complaints, it is better to stop the diet.
What to do in the event of a fall?
If you are one of those people who doesn't share your desire for perfection, a sharp and unexpected breakdown is guaranteed 99% of the time. And here is a nice piece of cake on a plate and a glass of lemonade in his hands. In this case the clock shows 8: 00 p. m.
- In such a situation, stop in time and analyze what happens. Don't blame yourself for what happened, let it be a little bonus before the "march" ahead.
- You shouldn't get out of the way. Continue your diet the next day.
- Increase your physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- Make the next few days high in protein so the food you eat doesn't become extra inches at the waist.
How can I exit correctly?
If it has been 7 or 14 days of a strict diet, it is time to properly get out and switch to a normal daily diet.
- Try not to exceed your daily caloric intake. For men it is 2200 kcal, for women 1800 kcal.
- Eat vegetable salads, boiled fish or poultry for the first 7 days. Use low-fat yogurt instead of snacks.
- Remember that eating after 6pm is strictly prohibited.
- Make it a rule to eat something - drink a glass of water.
- Go to the gym twice a week or work out at home. Take an evening stroll in the park.
Benefits and harms
Every diet has its advantages and disadvantages, and kefir is no exception. You can achieve the result you want in a few days, but it is important to carefully monitor your condition.
| Advantages | Harm |
| Drops of excess fluid from the body | Increases the acidity in the stomach |
| Normalizes the digestive tract | Can cause intestinal disorders |
| Reduces the weight | Failure to top up with water can lead to dehydration. |
| Cleans the body of toxins and toxins | Can't provide the body with the required amount of vitamins and minerals |
| Reduces the head feeling | Heavily stresses the kidneys and the pancreas |
| Normalizes the metabolism | |
| Reduces the cholesterol level |
Which kefir is better to drink for weight loss?
First of all, it has to be fresh. If the shelf life expires, it can lead to diarrhea, vomiting, and gas. Sour kefir is not intended for weight loss.
The fat content should not exceed 2. 5%. If your goal is to lose excess weight, it is best to choose low fat.
So that all nutrients can be absorbed, it is better to drink kefir at room temperature.
Can you drink kefir at night (with or without sugar)
An evening reception can help you overcome your hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bedtime. During the night, bifidobacteria are easily absorbed by the body because no other food gets into the stomach. This speeds up the metabolism, normalizes the work of the intestines. So make it a rule to drink kefir with dinner.
Approved products for a kefir diet
If you use kefir for weight loss, it is better to useto choose related products low in calories.
Apples, low-fat cottage cheese, dried fruits (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocados, young or Beijing cabbage, olive oil, freshly squeezed fresh, still water.
Create a menu for yourself for a set number of days and stick with it. The main product is kefir, or fat-free yogurt.
Count the calories so you can lose those extra pounds faster.
Prohibited products
Remove salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more beneficial. Replace sugar with natural sweeteners, such as adding a spoonful of honey to tea.
However, frequent consumption of soy sauce and honey can negatively affect your figure. It is better to follow the suggested diet plan while dieting.
During weight loss, it is strictly forbidden to eat flour and baked goods, bananas, sweet soda water, confectionery, fatty meat, butter, cheese, nuts, alcohol, mayonnaise, sauces, dressings.
Contraindications
Before starting a kefir diet, find out about the possible negative points. For example, kefir is not recommended for people with high acidity so as not to cause gastritis or ulcers.
Frequent consumption on an empty stomach can lead to constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.
To avoid problems, get tested before dieting or consult a nutritionist.
Kefir Diet Options
The diet of a popular kefir singer. The main feature is to exclude all fats and salt. Kilograms go away from properly balanced proteins and carbohydrates. Also, one of the main rules is not to eat after 5: 00 p. m. Choose the course between 7 and 14 days depending on the desired result. Eat kefir 1% fat.
With cottage cheese. The course duration is 7 days. Main products: fat-free cottage cheese - 500 g, and kefir 0% fat - 1 liter. Divide the food into 6-8 meals. The main thing is that there is a 3-hour break between meals. Well suited during the diet: apples, herbal teas, cucumber, Chinese cabbage, olive oil.
The striped diet. Eliminate flour, sweet, fried, salty and fatty foods from the diet. Diet is based on proper nutrition. "Striped" because the days alternate: one mono - that means we only use one fermented milk drink, the next - normal food. This diet is less stressful for the body. Try not to overeat on normal days.
On bread and kefir. To lose weight, you need 1 liter of kefir and 150 g of rye bread. The principle is that you can only eat the above products for 3 days. It is imperative to drink up to 1. 5 liters of still mineral water. The diet is one of the express methods, so you should really avoid it. Introduce foods you are used to in small amounts throughout the week.
On eggs and kefir. The slimming course is designed for 3 days. The daily rate includes: 1 liter of kefir and 4 eggs, which makes a total of 800 kcal. The food should be divided into 5 meals. The latter should be 4 hours before going to bed.
Potato diet. The main benefit is nutrition and satiety. During the diet, it is better to cook potatoes in their uniforms so that they retain all beneficial properties and minerals. Kefir should be drunk 3 times, one glass 30 minutes before meals. The diet is calculated from 3 to 5 days. You can eat up to 9 pieces on the day of the potatoes.
On rice and kefir. Since rice, combined with low-fat kefir, contains a large amount of fiber and vitamins, it simply works "wonders". Subcutaneous fat is broken down and excreted from the body with toxins. Diet has a therapeutic and prophylactic effect on the internal organs of humans. At night, the grits are poured with kefir, and in the morning the product can be eaten.
With apples. The main benefits of the apple kefir diet are weight loss, cleansing the skin from rashes, strengthening the immune system, normalizing sleep, removing excess fluids and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With flax seeds. They are high in natural fiber that will satiate the body and the person will not go hungry. Soaking them in fat-free kefir overnight will give you a nutritious cocktail in the morning, thanks to which you will lose weight. The course is designed for 3 days. Drink plenty of water during your diet. Flaxseeds also cleanse the intestines.
With beets. Food has an individually positive effect on the digestive tract. The main feature of the diet is that beets should be eaten raw and in the form of a cocktail, combining them with each other. Or alternatively. Such a diet can provoke diarrhea, so it is better to use it for days of fasting.
With cinnamon. A powerful "bomb" for extra pounds is cinnamon with kefir. Add 0. 5 teaspoons of cinnamon to a glass of drink. This cocktail should be drunk in the morning and before bedtime. Eat raw vegetables. Duration from 10 to 20 days.
With cucumber. It is a low calorie food that is included in almost every diet. In combination with kefir, it has a cleansing effect on the intestines. It removes toxins, toxins, and excess stagnant fluid, thus contributing to weight loss. The diet is designed for a course of 3-14 days, depending on the desired result.
Kefir with celery. It is used in the form of smoothies and puree soup. Promotes fat burning, accelerates metabolic processes. For a glass of drink, 3 celery purees are required. You can use both a mono diet and a combination with proper nutrition. It is better to use such kefir at night. You can also make celery soups.
With turmeric. This combination blocks the appearance of adipose tissue. A teaspoon per glass improves digestion, cleanses breakouts, and removes toxins. It is necessary to drink a kefir cocktail for weight loss within a month before going to bed. After a few days you will notice that a few centimeters have disappeared from the waist without a trace.
Drink with plumsmust be prepared in a blender. A glass of product requires 8 pieces of dried fruit. Have a cocktail in the morning or in the evening. Promotes the natural excretion of cholesterol, breaks down fat cells and improves intestinal motility.
14 diet recipes on kefir
- donuts. Beat all ingredients with a mixer: egg, kefir (250 g), a pinch of salt, soda (0. 5 tsp), flour (250 g). Transfer the batter to a hot pan that has been oiled with vegetable oil. Fry on both sides.
- Mannik. For 0. 5 l of kefir, 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or baking powder are required. Beat the egg with kefir, then add semolina and soda. Add raisins to the resulting dough. We send it to the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. Similar to pancakes, pour the batter into the pan with just a small ladle. It is necessary to fry on both sides. Add beetroot juice to the batter and they will be pink, and cocoa will make them chocolate.
- Banana smoothie in the blender. A glass of fermented milk product needs a small banana. Cut into rings and mix the ingredients with a mixer. The result is a cool, healthy, and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 biscuit to the smoothie.
- With soda. Among the popular methods of losing weight, kefir with soda is widely used. For a glass of drink ½ tsp. Baking soda. Sometimes kefir is taken with mineral water as a basis. However, some nutritionists don't recommend it as baking soda can be harmful to some.
- porridge. Pour oatmeal with kefir and refrigerate overnight. In the morning, add chopped apple, raisins or dried apricots to the resulting mixture. You will get a healthy breakfast with minerals.
- With parsley and dill it has a fat burning effect on the body. Chop a few sprigs of young dills and parsley. Combine green with kefir. The drink is ready to drink. To get the desired effect, you should use kefir with herbs for 7 days. This drink is best used in place of dinner.
- To prepare a diet pie you will need: low-fat kefir (500 ml), an egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200 g). Mix all ingredients and put in a mold. Bake the cake at 190 degrees for 40 minutes. If you add apples you get a charlotte.
- Muesli with kefir. Pour 100 g muesli and let stand at room temperature for 30 minutes. If the cereal is puffy, add fresh berries or dried fruit. Suitable for breakfast or dinner.
- kefir with garlic. You will need one clove of garlic per liter to be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before meals.
- kefir gelatin jelly. Dissolve the gelatine as indicated, only halve the amount of warm water. Pour the resulting liquid into a cup of kefir and leave in the refrigerator. You can add kiwi, dates, or dried fruit. The result is a cool and healthy jelly.
- With red pepper. For 250 g of drink you need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before bed.
- Kefir with grapefruit, orange or lemon. Dice half of the citrus fruits. Sprinkle the fruits with a piece of lemon juice. Pour a glass of fat-free kefir. The resulting fruit salad works in place of snacks.
- drink bran. Pour 250 ml of kefir over a teaspoon of bran. Leave the mixture at room temperature for half an hour. Eat after the bran is swollen.
Reviews and Results
"I tried a cocktail made of kefir and cinnamon. I want to dispel all hopes of those who lose weight when they think they have drunk and all the pounds are gone. This will not happen. I have been drinking mornings and evenings. I excluded low calorie food from the diet. , Salty, smoked, sweet. If you wanted something tasty, I made a dietary biscuit without sugar. The result was 4. 5 kg in two weeks. I think when I do physical activityconnect, the result would be better. "
"I can't diet for a long time. I've tried several times, I've been on the Ducan Diet, but I've kept collapsing and the weight has returned. I read the menu for 14 days and made up my mind to start. There was no feeling of hunger. I liked the morning state: I wake up but I feel insideThe stool normalized, stopped tormenting constipation. In two weeks I lost 9 kg. Now I stick to a healthy diet, even signed up for the gym. I want to keep the result. By the way, I can recommend a folk remedy: kefir with sunflower oil for constipation. Very good help. "
"I love kefir, that's why I occasionally arrange days of fasting. To improve the cleansing effect, I make cocktails with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day so that it doesn't run out because thatDuring the day I lose up to 1. 5 kg. After days like this I stick to the right diet. I eat vegetable soups, my diet even includes diet baked goods on kefir. "
Doctor's opinion.
Be sure to buy a multivitamin before starting the diet. Because when losing weight, the body uses up all the accumulated minerals to the maximum. Choose from 7-day or 14-day diet courses. A mono diet on kefir puts a lot of stress on the whole body. At the end of the diet, try to eat healthily. Plan your menu daily. For snacks and snacks, use walnuts (in small quantities), oranges, apples, raisins and dried apricots. Try to get rid of alcohol and quit smoking.